popular questions asked!

ANSWER TO ALL YOUR FREQUENTLY ASKED QUESTIONS…

  • What if I have never trained at a gym before?

    Regardless of your experience level, I am here to tailor my services to your unique needs. My role is to guide you throughout the process, ensuring you make consistent progress. You can reach out to me via WhatsApp and email with any questions you have along the way. My aim is to help you feel completely confident in your training and nutrition. Also, HELPING YOU REACH YOUR BODY GOAL!

  • How will you support me during the week?

    I offer 24/7 support, so you can message me anytime throughout the week. I'm here to answer any questions you have and provide the guidance you need, whenever you need it.

  • How will online coaching help me?

    By investing in an online coach who is results focused, will help you stay accountable to ensure you progress and stay motivated. My role as a coach is to take control of the stress that comes with planning your training, nutrition and any other obstacle that may come along the way during your fitness journey.

  • Is this all personalised to me?

    During the onboarding process, you will fill out an onboarding questionnaire, and we will discuss it during a consultation call. This information allows me to create a specifically tailored plan suited to your needs and goals. You'll have the opportunity to list any nutrition preferences, allergies, injuries, and other important details to ensure you receive a plan you can adhere to. There is no one-size-fits-all approach!

  • What makes your coaching different?

    Having experienced both being overweight and being skinny, I can relate to my clients' starting points and understand their struggles and the obstacles they face. This firsthand experience equips me to help them overcome these challenges effectively.

  • What if I don't reach my goal in the time set?

    If you do not reach your goal, we will review the obstacles and challenges that held you back. Then, we will adjust and extend the duration of your goals to ensure you achieve them.