Helped and guided me through muscle building journey. Learnt how to train with real intensity and push myself within my training and understand nutrition to make progress.

The amount of weight I have lost has made me proud of my daily efforts in the gym and with my diet. Finally been able to fit into some clothes that didn’t fit before.

Gained 10kg over this bulk. I have never looked this big in my life before. Developing my understanding of how to train properly through Ismail’s help.

Having 1-1 sessions with Ismail, has massively helped my training confidence and strength. This has helped me understand how to train in the correct way.

Gained around 1 stone under being coached by Ismail. Definitely levelled up my physique, training and improved my knowledge on nutrition as result