PDF made to help beginners who are new to the gym to gain some understanding of what they should know and can use to help KICK START their fitness journeys. This will include:
3 day beginners training program
bulking & cutting meal examples
Knowledge about recommended supplements
Understanding how to train to BUILD MUSCLE
Understanding Calories and how much you should have for your body goals
Also, I have included 1 fat loss recipe eBook containing 11 recipes all under 600 calories each
PDF made to help beginners who are new to the gym to gain some understanding of what they should know and can use to help KICK START their fitness journeys. This will include:
3 day beginners training program
bulking & cutting meal examples
Knowledge about recommended supplements
Understanding how to train to BUILD MUSCLE
Understanding Calories and how much you should have for your body goals
Also, I have included 1 fat loss recipe eBook containing 11 recipes all under 600 calories each
